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About Minki Kim

I'm Minki Kim - Keeping you 'in-the-know' by offering continued support and empowerment on sustaining your radiant health and well-being. I am here to educate and provide easy-to-implement preventative tips, tools, news, etc. during and after your Structural Integration 10-Series. Your long-term health is a matter of practicing healthier habits to keep you pain-free, out of the doctor's office, at peace in both mind and body, and to enhance your lifestyle.

Lactic Acid – Friend or Foe?

Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out. Coaches and personal trainers tell athletes and exercisers that they have to learn to work out at [...]

2018-01-30T06:20:07+00:00 By |Better Body Usage|0 Comments

Imaging Scans Do Not Always Detect A Reason For Pain

Cheryl Weinstein’s left knee bothered her for years, but when it started clicking and hurting when she straightened it, she told her internist that something was definitely wrong. It was the start of her medical odyssey, a journey that led her to specialists,physical therapy, Internet searches and, finally, an M.R.I. scan that showed a torn [...]

2018-01-30T06:20:07+00:00 By |Pain Awareness|0 Comments

Simple Contact Workshop by Barrett Dorko, PT – NYC, 9/15

Manually Managing People in Pain: A workshop presented by Barrett L. Dorko, P.T. New York City September 12-13, 2015. 9AM – 4:30PM This two-day lecture and hands-on practicum includes what Barrett has come to understand about manual care the past 40 years. It is neither basic or advanced, but simply a presentation of relevant [...]

Nocebo – The Contagious Thought that Can Kill You

(Getty Images) To die, sometimes you need only believe you are ill, and as David Robson discovers, we can unwittingly ‘catch’ such fears, often with terrifying consequences. Beware the scaremongers. Like a witch doctor’s spell, their words might be spreading modern plagues. It’s a consistent phenomenon, but medicine has never really dealt with it — [...]

2018-01-30T06:20:07+00:00 By |Pain Awareness|0 Comments

Touch as Nutrition

Touch could properly be regarded as a form of nutrition. We mistakenly think that touch occurs on the periphery of our self, a skin thing. But truthfully each surface stimulus travels far into the most hidden interior landscapes of our self, traversing long nerve cells right through the buried spinal core to enter and gather [...]

2018-01-30T06:20:07+00:00 By |Pain Awareness|0 Comments

$20 off First Session

 Coupon Code  - '20OFF'
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