It can't be denied now. Pain is a complex experience and it is more and more evident that stress can add to our pain. Our felt sense of pain is a stressor and there is the external variety dealing with our day-to-day. I rather like this pdf here. Be your own stress buster.
I'd like to add to this article the reason(s) I think mind/body exercises work so well for clients are the inward focus, curiosity, novelty, and play that's involved in their practice(s). The practice of choice can be tai chi, yoga, Feldenkrais, Hanna Somatics, etc. Bottom line: If your brain is engaged in your exercise/preferred activity, [...]
Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out. Coaches and personal trainers tell athletes and exercisers that they have to learn to work out at [...]
Cheryl Weinstein’s left knee bothered her for years, but when it started clicking and hurting when she straightened it, she told her internist that something was definitely wrong. It was the start of her medical odyssey, a journey that led her to specialists,physical therapy, Internet searches and, finally, an M.R.I. scan that showed a torn [...]
Manually Managing People in Pain: A workshop presented by Barrett L. Dorko, P.T. New York City September 12-13, 2015. 9AM – 4:30PM This two-day lecture and hands-on practicum includes what Barrett has come to understand about manual care the past 40 years. It is neither basic or advanced, but simply a presentation of relevant [...]