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Better Body Usage

Beginner’s Guide on How to Get Active

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day. No matter what your current fitness or activity level is, there’s so much research that shows us that balanced nutrition and a consistent approach to being active is a great long-term strategy [...]

2018-01-30T06:20:07+00:00 By |Better Body Usage|0 Comments

The Cure for Sore Muscles? More Movement.

Throw away your ice packs and ibuprofen if you want to recover right. Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming inflammation in the RICE'd region. But in March, the man [...]

2016-01-17T10:50:33+00:00 By |Better Body Usage|0 Comments

4 Ways You’re Not Taking Care Of Yourself Emotionally

In the 46 years relationship expert Margaret Paul has been counseling individuals and couples, she's rarely encountered someone who didn't have an abandonment issue. This is because so many of us were either emotionally abandoned by our parents, or our parents modeled emotional self-abandonment, or we actually were abandoned by our parents. Many people enter relationships with a [...]

2018-01-30T06:20:07+00:00 By |Better Body Usage|0 Comments

Healthy Breathing for Daily Living

Breathing is the vital function that gives us life. At the moment of inception, we were granted life with our first breath. It is in our very being to benefit and embrace the gift of breath. Breathing well and raising awareness of our breath can immensely benefit your life. It can be customized to fit [...]

2018-01-30T06:20:08+00:00 By |Better Body Usage|2 Comments

Poor Posture Sitting At Your Desk?

Do these postures look familiar to you? Do you like to slouch at your desk job or at home in front of your computer? Does your poor posture feel unnatural and make you feel even lazier? Face it — us humans are inherently lazy and everyone slouches here and there. Some say it looks cool and nonchalant when people slouch, but I'm pretty sure it doesn't feel [...]

2018-01-30T06:20:09+00:00 By |Better Body Usage|3 Comments

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