Coping with Stress

It can’t be denied now. Pain is a complex experience and it is more and more evident that stress can add to our pain. Our felt sense of pain is a stressor and there is the external variety dealing with our day-to-day.

I rather like this pdf here. Be your own stress buster.

By | 2016-01-17T10:50:31+00:00 October 23rd, 2015|Better Body Usage|0 Comments

About the Author:

I'm Minki Kim - Keeping you 'in-the-know' by offering continued support and empowerment on sustaining your radiant health and well-being. I am here to educate and provide easy-to-implement preventative tips, tools, news, etc. during and after your Structural Integration 10-Series. Your long-term health is a matter of practicing healthier habits to keep you pain-free, out of the doctor's office, at peace in both mind and body, and to enhance your lifestyle.

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