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The Truth about Static Stretching

The Truth about Static Stretching

  WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s...
Coping with Stress

Coping with Stress

It can’t be denied now. Pain is a complex experience and it is more and more evident that stress can add to our pain. Our felt sense of pain is a stressor and there is the external variety dealing with our day-to-day. I rather like this pdf here. Be your own...
How Your Workouts Rewires Your Brain

How Your Workouts Rewires Your Brain

I’d like to add to this article the reason(s) I think mind/body exercises work so well for clients are the inward focus, curiosity, novelty, and play that’s involved in their practice(s). The practice of choice can be tai chi, yoga, Feldenkrais, Hanna...
Lactic Acid – Friend or Foe?

Lactic Acid – Friend or Foe?

Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out. Coaches and personal trainers tell athletes and...
4 Simple Steps To Get Great Posture

4 Simple Steps To Get Great Posture

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it’s not so good, we often feel more sluggish and weak, but when it’s good, we feel great! We have lots of energy, and we’re strong...
Beginner’s Guide on How to Get Active

Beginner’s Guide on How to Get Active

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day. No matter what your current fitness or activity level is, there’s so much research that shows us that balanced nutrition and a consistent...

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