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The Cure for Sore Muscles? More Movement.

The Cure for Sore Muscles? More Movement.

Throw away your ice packs and ibuprofen if you want to recover right. Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming...
Healthy Breathing for Daily Living

Healthy Breathing for Daily Living

Breathing is the vital function that gives us life. At the moment of inception, we were granted life with our first breath. It is in our very being to benefit and embrace the gift of breath. Breathing well and raising awareness of our breath can immensely benefit your...
Poor Posture Sitting At Your Desk?

Poor Posture Sitting At Your Desk?

Do these postures look familiar to you? Do you like to slouch at your desk job or at home in front of your computer? Does your poor posture feel unnatural and make you feel even lazier? Face it — us humans are inherently lazy and everyone slouches here and there. Some...

$20 off First Session

 Coupon Code  - '20OFF'
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