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Can You ‘Fix’ Pain?

Can You ‘Fix’ Pain?

‘I just want this pain to go away now!!!’ ‘I have this nagging shoulder tension that bothers me all the time…. can you fix it?’ ‘Whenever my chronic knee pain flares up, I just pop some Advil and wait till it goes away.’ These...
The Investing Layers of Fascia

The Investing Layers of Fascia

  The layers we are concerned about in the bodywork sense are the superficial and deep layers of fascia. For comprehension purposes, it is easier to perceive and study these layers as separated within the body, but remember they are all interconnected,...
What is Fascia?

What is Fascia?

A common misconception about the human structure is that we are mostly made up of muscles and bones, and it is our skeletal system that holds us up and our muscular system giving us the ability to move our body parts. In actuality, it is connective tissue that comes in many forms that supports our structure and gives our bodies their shape. Bones, cartilage, ligaments, and tendons are the flexible forms of firm

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