Work Smarter, Not Harder

Work Smarter, Not Harder

Here is an infographic on working smarter, not harder at your job. It offers some neat mental tricks to keep you feeling efficient with tasks and improving the quality of your work. All too often, my clients come in the door never looking forward to their office jobs...
The Power of Sleep

The Power of Sleep

New research shows a good night’s rest isn’t a luxury–it’s critical for your brain and for your health When our heads hit the pillow every night, we tend to think we’re surrendering. Not just to exhaustion, though there is that. We’re also...
The Problem with Positive Thinking

The Problem with Positive Thinking

MANY people think that the key to success is to cultivate and doggedly maintain an optimistic outlook. This belief in the power of positive thinking, expressed with varying degrees of sophistication, informs everything from affirmative pop anthems like Katy Perry’s...
Why Everyone Should Walk 30 Minutes A Day

Why Everyone Should Walk 30 Minutes A Day

 In Japan, Shinrin-yoku — translated as “forest bathing” — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options,...
10 Foods to Fight Inflammation

10 Foods to Fight Inflammation

What Is Inflammation? Inflammation is the body’s immune response to harmful stimuli (pathogens, irritants, microbes, damaged cells, injuries, etc.). In short, it is the body’s reaction to injury or infection. Chronic inflammation occurs when irritants causing...

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