50 Habits for a Happy Life

50 Habits for a Happy Life

  Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams. But the best part about being human is the capacity for self-empowerment. You have the ability to change your state of...
Science of the Shoe

Science of the Shoe

Whether you’re a casual jogger or a serious sprinter intent on smashing records, it’s impossible to overstate the importance of appropriate running shoes. But with such a wide choice available, selecting the right pair has almost become a science itself....
Sitting is More Unhealthy than Smoking

Sitting is More Unhealthy than Smoking

I know I know. Everyone is talking about it and it’s apparent that sitting is more unhealthy than smoking. I like this infographic because it explains the physiological harm of sitting. In other words, it gets into how the functions and activities of our bodies...
Is A Standing Desk Better for Your Health?

Is A Standing Desk Better for Your Health?

So standing desks are in vogue nowadays. The news that sitting is killing us is so pervasive in the media so this naturally leads us to wonder what we can do to counteract all the sitting we do in our lives. Does going from sitting to standing all day at your desk...
Exercises that Help Battle Pain

Exercises that Help Battle Pain

Pain nagging you? Don’t banish your exercise plan just yet. There are a few rehabilitative fitness regimens that can help put you on the road to recovery. See to it that you enjoy a particular exercise so you it’s conducive to committing to a regimen. Here...

Simply Put, Sitting is Killing You

Do you sit in an office chair for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply...

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