Work Smarter, Not Harder

Work Smarter, Not Harder

Here is an infographic on working smarter, not harder at your job. It offers some neat mental tricks to keep you feeling efficient with tasks and improving the quality of your work. All too often, my clients come in the door never looking forward to their office jobs...
Why Some Pain Helps Us Feel Pleasure

Why Some Pain Helps Us Feel Pleasure

The idea that we can achieve happiness by maximizing pleasure and minimizing pain is both intuitive and popular. The truth is, however, very different. Pleasure alone cannot not make us happy. Take Christina Onassis, the daughter of shipping tycoon Aristotle Onassis....
The Power of Touch

The Power of Touch

When Nicolae Ceaușescu came to power, in the mid-nineteen-sixties, Romania saw the proliferation of leagăne—literally, “cradles,” otherwise known as institutional homes for the very young. Ceaușescu wanted to increase Romania’s industrial output, and he thought that...
Scientific Proof that We Can Heal Ourselves

Scientific Proof that We Can Heal Ourselves

In this TEDtalk, Lissa Rankin explores the spiritual and scientific implications that the placebo effect has over us. She discusses how our thoughts powerfully affect our physiology when we believe we can get well. The placebo effect is concrete evidence that the body...
Learn How to Conquer Pain

Learn How to Conquer Pain

By Ted Swing, Ph.D. Chronic pain can affect people’s lives in many ways. They may stop doing the activities they used to love, spend less time with their friends and family, and experience negative feelings. Unfortunately, these changes can become self-defeating as...
4 Simple Steps To Get Great Posture

4 Simple Steps To Get Great Posture

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it’s not so good, we often feel more sluggish and weak, but when it’s good, we feel great! We have lots of energy, and we’re strong...
Beginner’s Guide on How to Get Active

Beginner’s Guide on How to Get Active

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day. No matter what your current fitness or activity level is, there’s so much research that shows us that balanced nutrition and a consistent...
The Cure for Sore Muscles? More Movement.

The Cure for Sore Muscles? More Movement.

Throw away your ice packs and ibuprofen if you want to recover right. Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming...

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