Learn How to Conquer Pain

Learn How to Conquer Pain

By Ted Swing, Ph.D. Chronic pain can affect people’s lives in many ways. They may stop doing the activities they used to love, spend less time with their friends and family, and experience negative feelings. Unfortunately, these changes can become self-defeating as...
4 Simple Steps To Get Great Posture

4 Simple Steps To Get Great Posture

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it’s not so good, we often feel more sluggish and weak, but when it’s good, we feel great! We have lots of energy, and we’re strong...
Beginner’s Guide on How to Get Active

Beginner’s Guide on How to Get Active

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day. No matter what your current fitness or activity level is, there’s so much research that shows us that balanced nutrition and a consistent...
The Cure for Sore Muscles? More Movement.

The Cure for Sore Muscles? More Movement.

Throw away your ice packs and ibuprofen if you want to recover right. Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming...
Integrative Medicine Breaks Into Convention

Integrative Medicine Breaks Into Convention

Integrative medicine represents a transformative shift in how we relate to health and illness. The practice of integrative medicine dictates that doctors move away from the traditional approach of addressing illness as one isolated issue, instead looking at the...
The Power of Sleep

The Power of Sleep

New research shows a good night’s rest isn’t a luxury–it’s critical for your brain and for your health When our heads hit the pillow every night, we tend to think we’re surrendering. Not just to exhaustion, though there is that. We’re also...
The Problem with Positive Thinking

The Problem with Positive Thinking

MANY people think that the key to success is to cultivate and doggedly maintain an optimistic outlook. This belief in the power of positive thinking, expressed with varying degrees of sophistication, informs everything from affirmative pop anthems like Katy Perry’s...

$20 off First Session

 Coupon Code  - '20OFF'
Schedule Appointment
close-link