Anatomy of Fear

Anatomy of Fear

Just in time for Halloween. Here is a physiological look into how our bodies respond to a threat such as getting spooked, when we feel frightened, or experiencing a highly stressful situation, etc....
Why Everyone Should Walk 30 Minutes A Day

Why Everyone Should Walk 30 Minutes A Day

 In Japan, Shinrin-yoku — translated as “forest bathing” — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options,...
10 Foods to Fight Inflammation

10 Foods to Fight Inflammation

What Is Inflammation? Inflammation is the body’s immune response to harmful stimuli (pathogens, irritants, microbes, damaged cells, injuries, etc.). In short, it is the body’s reaction to injury or infection. Chronic inflammation occurs when irritants causing...
Your Body on Anxiety

Your Body on Anxiety

Anxiety can be brutal. Sleepless nights, racing heart, cold sweats — all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn’t get classified as a clinical condition, anxiety affects nearly everyone at...
Walking is Healthy

Walking is Healthy

If you haven’t heard already, walking is healthy. We spend so much time sitting for work and pleasure, tension in our bodies slowly creep in because we are accustomed to being sedentary. Walking is a natural movement for us human beings so by giving into our...
No Time to Think

No Time to Think

ONE of the biggest complaints in modern society is being overscheduled, overcommitted and overextended. Ask people at a social gathering how they are and the stock answer is “super busy,” “crazy busy” or “insanely busy.” Nobody is just “fine” anymore. When people...
Healthier Posture Betters Quality of Life

Healthier Posture Betters Quality of Life

Posture is a key way we unknowingly express ourselves, yet it is also a surprising way in which we are able to shape our lives and our futures. Even in poor lighting or at a distance when all the details are fuzzy, you probably could identify your friends simply by...
Drink More Water

Drink More Water

I always like to suggest to my clients to hydrate after a good Structural Integration session in order to prevent soreness. It seems like people are reaching for other liquids other than water and believe they are hydrating themselves. I don’t think so....
50 Habits for a Happy Life

50 Habits for a Happy Life

  Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams. But the best part about being human is the capacity for self-empowerment. You have the ability to change your state of...

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