Integrative Medicine Breaks Into Convention

Integrative Medicine Breaks Into Convention

Integrative medicine represents a transformative shift in how we relate to health and illness. The practice of integrative medicine dictates that doctors move away from the traditional approach of addressing illness as one isolated issue, instead looking at the...
The Power of Sleep

The Power of Sleep

New research shows a good night’s rest isn’t a luxury–it’s critical for your brain and for your health When our heads hit the pillow every night, we tend to think we’re surrendering. Not just to exhaustion, though there is that. We’re also...
The Problem with Positive Thinking

The Problem with Positive Thinking

MANY people think that the key to success is to cultivate and doggedly maintain an optimistic outlook. This belief in the power of positive thinking, expressed with varying degrees of sophistication, informs everything from affirmative pop anthems like Katy Perry’s...
Anatomy of Fear

Anatomy of Fear

Just in time for Halloween. Here is a physiological look into how our bodies respond to a threat such as getting spooked, when we feel frightened, or experiencing a highly stressful situation, etc....
Why Everyone Should Walk 30 Minutes A Day

Why Everyone Should Walk 30 Minutes A Day

 In Japan, Shinrin-yoku — translated as “forest bathing” — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options,...
10 Foods to Fight Inflammation

10 Foods to Fight Inflammation

What Is Inflammation? Inflammation is the body’s immune response to harmful stimuli (pathogens, irritants, microbes, damaged cells, injuries, etc.). In short, it is the body’s reaction to injury or infection. Chronic inflammation occurs when irritants causing...
Your Body on Anxiety

Your Body on Anxiety

Anxiety can be brutal. Sleepless nights, racing heart, cold sweats — all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn’t get classified as a clinical condition, anxiety affects nearly everyone at...
Walking is Healthy

Walking is Healthy

If you haven’t heard already, walking is healthy. We spend so much time sitting for work and pleasure, tension in our bodies slowly creep in because we are accustomed to being sedentary. Walking is a natural movement for us human beings so by giving into our...
No Time to Think

No Time to Think

ONE of the biggest complaints in modern society is being overscheduled, overcommitted and overextended. Ask people at a social gathering how they are and the stock answer is “super busy,” “crazy busy” or “insanely busy.” Nobody is just “fine” anymore. When people...

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