Healthier Posture Betters Quality of Life

Healthier Posture Betters Quality of Life

Posture is a key way we unknowingly express ourselves, yet it is also a surprising way in which we are able to shape our lives and our futures. Even in poor lighting or at a distance when all the details are fuzzy, you probably could identify your friends simply by...
Drink More Water

Drink More Water

I always like to suggest to my clients to hydrate after a good Structural Integration session in order to prevent soreness. It seems like people are reaching for other liquids other than water and believe they are hydrating themselves. I don’t think so....
50 Habits for a Happy Life

50 Habits for a Happy Life

  Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams. But the best part about being human is the capacity for self-empowerment. You have the ability to change your state of...
Science of the Shoe

Science of the Shoe

Whether you’re a casual jogger or a serious sprinter intent on smashing records, it’s impossible to overstate the importance of appropriate running shoes. But with such a wide choice available, selecting the right pair has almost become a science itself....
Sitting is More Unhealthy than Smoking

Sitting is More Unhealthy than Smoking

I know I know. Everyone is talking about it and it’s apparent that sitting is more unhealthy than smoking. I like this infographic because it explains the physiological harm of sitting. In other words, it gets into how the functions and activities of our bodies...
Is A Standing Desk Better for Your Health?

Is A Standing Desk Better for Your Health?

So standing desks are in vogue nowadays. The news that sitting is killing us is so pervasive in the media so this naturally leads us to wonder what we can do to counteract all the sitting we do in our lives. Does going from sitting to standing all day at your desk...
Exercises that Help Battle Pain

Exercises that Help Battle Pain

Pain nagging you? Don’t banish your exercise plan just yet. There are a few rehabilitative fitness regimens that can help put you on the road to recovery. See to it that you enjoy a particular exercise so you it’s conducive to committing to a regimen. Here...
How To Talk About Pain

How To Talk About Pain

 LONDON — IN 1926, Virginia Woolf published an essay on pain, “On Being Ill.” Isn’t it extraordinary, she observed, that pain does not rank with “love, battle and jealousy” among the most important themes in literature. She lamented the “poverty of the language of...
Stress Is Good, Just Not All Day Everyday

Stress Is Good, Just Not All Day Everyday

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it? Should you be trying to manage it? Just thinking about the consequences of stress is enough to make you feel … really...

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