Millennials Embrace Alternative Medicine

Millennials Embrace Alternative Medicine

Young people are generally healthy. But when 36-year-old Jessica Rich was diagnosed with multiple sclerosis earlier this year, she didn’t choose the conventional medical treatment and prescription drugs that would have attempted to slow the disease’s...
Meditation: Natural Pain Management

Meditation: Natural Pain Management

I’ve always found it curious that most of us are inclined to take care of our bodies through exercise and movement while paying less attention to our psycho-emotional health. Of course, exercising the body directly benefits the mind, keeping it fit while purging...
5 Easy Tips for Office Stress Relief

5 Easy Tips for Office Stress Relief

I hear it all the time. Office stress is the pits! Especially if you’re plugging away at an office job for a living. We all know the inherent stressors that are found sitting in front of a computer for 40+ hours a week – you’re not feeling...
Treat Your Feet Right With Healthy Shoes

Treat Your Feet Right With Healthy Shoes

Now that the spring weather is here to stay finally in the NYC and tri-state area, you’re probably looking forward to exercising more, or at least being outdoors more often enjoying the warm weather. You’re probably thinking – “It’s time...
Explore Your Breathing Habits

Explore Your Breathing Habits

As an addendum to my earlier post on healthy breathing, I’d like to focus on breathing habits. Just like walking, breathing is so ingrained in us that most of us do not pay any attention to this habit. Usually, breathing is an automatic function, but you may...
Healthy Breathing for Daily Living

Healthy Breathing for Daily Living

Breathing is the vital function that gives us life. At the moment of inception, we were granted life with our first breath. It is in our very being to benefit and embrace the gift of breath. Breathing well and raising awareness of our breath can immensely benefit your...
Poor Posture Sitting At Your Desk?

Poor Posture Sitting At Your Desk?

Do these postures look familiar to you? Do you like to slouch at your desk job or at home in front of your computer? Does your poor posture feel unnatural and make you feel even lazier? Face it — us humans are inherently lazy and everyone slouches here and there. Some...

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