Simply Put, Sitting is Killing You

Do you sit in an office chair for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply...
Millennials Embrace Alternative Medicine

Millennials Embrace Alternative Medicine

Young people are generally healthy. But when 36-year-old Jessica Rich was diagnosed with multiple sclerosis earlier this year, she didn’t choose the conventional medical treatment and prescription drugs that would have attempted to slow the disease’s...
Meditation: Natural Pain Management

Meditation: Natural Pain Management

I’ve always found it curious that most of us are inclined to take care of our bodies through exercise and movement while paying less attention to our psycho-emotional health. Of course, exercising the body directly benefits the mind, keeping it fit while purging...
5 Easy Tips for Office Stress Relief

5 Easy Tips for Office Stress Relief

I hear it all the time. Office stress is the pits! Especially if you’re plugging away at an office job for a living. We all know the inherent stressors that are found sitting in front of a computer for 40+ hours a week – you’re not feeling...
Treat Your Feet Right With Healthy Shoes

Treat Your Feet Right With Healthy Shoes

Now that the spring weather is here to stay finally in the NYC and tri-state area, you’re probably looking forward to exercising more, or at least being outdoors more often enjoying the warm weather. You’re probably thinking – “It’s time...
Explore Your Breathing Habits

Explore Your Breathing Habits

As an addendum to my earlier post on healthy breathing, I’d like to focus on breathing habits. Just like walking, breathing is so ingrained in us that most of us do not pay any attention to this habit. Usually, breathing is an automatic function, but you may...

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