Is A Standing Desk Better for Your Health?

Is A Standing Desk Better for Your Health?

So standing desks are in vogue nowadays. The news that sitting is killing us is so pervasive in the media so this naturally leads us to wonder what we can do to counteract all the sitting we do in our lives. Does going from sitting to standing all day at your desk...
Exercises that Help Battle Pain

Exercises that Help Battle Pain

Pain nagging you? Don’t banish your exercise plan just yet. There are a few rehabilitative fitness regimens that can help put you on the road to recovery. See to it that you enjoy a particular exercise so you it’s conducive to committing to a regimen. Here...
How To Talk About Pain

How To Talk About Pain

 LONDON — IN 1926, Virginia Woolf published an essay on pain, “On Being Ill.” Isn’t it extraordinary, she observed, that pain does not rank with “love, battle and jealousy” among the most important themes in literature. She lamented the “poverty of the language of...
Stress Is Good, Just Not All Day Everyday

Stress Is Good, Just Not All Day Everyday

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it? Should you be trying to manage it? Just thinking about the consequences of stress is enough to make you feel … really...

Simply Put, Sitting is Killing You

Do you sit in an office chair for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply...
Millennials Embrace Alternative Medicine

Millennials Embrace Alternative Medicine

Young people are generally healthy. But when 36-year-old Jessica Rich was diagnosed with multiple sclerosis earlier this year, she didn’t choose the conventional medical treatment and prescription drugs that would have attempted to slow the disease’s...
Meditation: Natural Pain Management

Meditation: Natural Pain Management

I’ve always found it curious that most of us are inclined to take care of our bodies through exercise and movement while paying less attention to our psycho-emotional health. Of course, exercising the body directly benefits the mind, keeping it fit while purging...

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