5 Easy Tips for Office Stress Relief

5 Easy Tips for Office Stress Relief

I hear it all the time. Office stress is the pits! Especially if you’re plugging away at an office job for a living. We all know the inherent stressors that are found sitting in front of a computer for 40+ hours a week – you’re not feeling...
Treat Your Feet Right With Healthy Shoes

Treat Your Feet Right With Healthy Shoes

Now that the spring weather is here to stay finally in the NYC and tri-state area, you’re probably looking forward to exercising more, or at least being outdoors more often enjoying the warm weather. You’re probably thinking – “It’s time...
Explore Your Breathing Habits

Explore Your Breathing Habits

As an addendum to my earlier post on healthy breathing, I’d like to focus on breathing habits. Just like walking, breathing is so ingrained in us that most of us do not pay any attention to this habit. Usually, breathing is an automatic function, but you may...
Healthy Breathing for Daily Living

Healthy Breathing for Daily Living

Breathing is the vital function that gives us life. At the moment of inception, we were granted life with our first breath. It is in our very being to benefit and embrace the gift of breath. Breathing well and raising awareness of our breath can immensely benefit your...
Poor Posture Sitting At Your Desk?

Poor Posture Sitting At Your Desk?

Do these postures look familiar to you? Do you like to slouch at your desk job or at home in front of your computer? Does your poor posture feel unnatural and make you feel even lazier? Face it — us humans are inherently lazy and everyone slouches here and there. Some...

What Exactly is Structural Integration?

Ever wonder what the Rolf Method of Structural Integration is? How it works? Allow some Structural Integration practitioners at the 2010 International Association of Structural Integrators (IASI) Symposium to explain. Hope this clears it up...
The Human Body Is A Tensegrity Structure

The Human Body Is A Tensegrity Structure

As I’ve said in earlier posts, bones and muscle are not responsible for holding our structure and shape. For convenience’s sake, it is easier to perceive ideas in an easier, digestible manner so we can assert some order and logic in the world around us....

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