Healthy Breathing for Daily Living

Healthy Breathing for Daily Living

Breathing is the vital function that gives us life. At the moment of inception, we were granted life with our first breath. It is in our very being to benefit and embrace the gift of breath. Breathing well and raising awareness of our breath can immensely benefit your...
Poor Posture Sitting At Your Desk?

Poor Posture Sitting At Your Desk?

Do these postures look familiar to you? Do you like to slouch at your desk job or at home in front of your computer? Does your poor posture feel unnatural and make you feel even lazier? Face it — us humans are inherently lazy and everyone slouches here and there. Some...

What Exactly is Structural Integration?

Ever wonder what the Rolf Method of Structural Integration is? How it works? Allow some Structural Integration practitioners at the 2010 International Association of Structural Integrators (IASI) Symposium to explain. Hope this clears it up...
The Human Body Is A Tensegrity Structure

The Human Body Is A Tensegrity Structure

As I’ve said in earlier posts, bones and muscle are not responsible for holding our structure and shape. For convenience’s sake, it is easier to perceive ideas in an easier, digestible manner so we can assert some order and logic in the world around us....
Can You ‘Fix’ Pain?

Can You ‘Fix’ Pain?

‘I just want this pain to go away now!!!’ ‘I have this nagging shoulder tension that bothers me all the time…. can you fix it?’ ‘Whenever my chronic knee pain flares up, I just pop some Advil and wait till it goes away.’ These...
The Investing Layers of Fascia

The Investing Layers of Fascia

  The layers we are concerned about in the bodywork sense are the superficial and deep layers of fascia. For comprehension purposes, it is easier to perceive and study these layers as separated within the body, but remember they are all interconnected,...
What is Fascia?

What is Fascia?

A common misconception about the human structure is that we are mostly made up of muscles and bones, and it is our skeletal system that holds us up and our muscular system giving us the ability to move our body parts. In actuality, it is connective tissue that comes in many forms that supports our structure and gives our bodies their shape. Bones, cartilage, ligaments, and tendons are the flexible forms of firm

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